Dear Alcohol, This is Why I Said Goodbye To You A Goodbye Letter To Alcohol

I will no longer allow you to rob me of who I truly am or create unnecessary chaos in my life. I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO. Oh dear friend Alcohol, what a long, weary road we have traveled together. When I first met you at the ripe age of 15, I had no idea what an impact you would make on my life – and not the good kind, unfortunately. When I tried to say good-bye a few months ago, you kept teasing me. So please, don’t make this so damn hard.

• I will instead make a lasting and satisfying relationship with them without you.
• But yes, to follow this process, we highly recommend that you create an actual letter, and address the reader (in this case, this would be the drink).
• Dan S is a retired electrician from a medium sized town near Chicago, Illinois.

Harnessing this power to write a letter to alcohol – a goodbye letter spelling out the end of your relationship – that is some serious power to harness. I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life. I have to hand it to you in that you have a very charismatic way about you. Luring us in with your promises of a good time and that you’ll take away all our worries. Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own. This brings me to all those bad times.

What is a Goodbye Letter to Alcohol?

When you have decided it is time to part ways with alcohol, a good therapeutic way to announce your decision is by writing a Goodbye Letter to Alcohol. Dan S is a retired electrician from a medium sized town near Chicago, Illinois. He lives with his wife and a cat named after Teddy Roosevelt. He enjoys experiencing nature with sobriety and is a “damn good cook”. Dan expects to enjoy spoiling his grandson and all of the other fruits of his “best damn job ever”… retirement.

Relationships have been restored, and new ones have begun. I’ve said goodbye to relationships that held me back and hello to ones that push me to be the best version of myself. With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back.

Dear Alcohol, This is Why I Said Goodbye To You

Because of this mastery, I’m now able to help others break loose from your chains too. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with. I’m connecting with myself and others in an authentic, genuine and mindful way these days. I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you.

I don’t know why I stood up for you when my family and my friends were worried about me. I don’t know why I chose you over them. Everything you made me believe turned out to be a lie.

What to Include in Your Goodbye Letter to Alcohol?

We seemed to have a lot of those kinda moments, especially towards the end. It is important to write about the self-harm caused by drinking too. Binge drinking, blackouts, or out-of-control behavior written means no longer denying goodbye alcohol letter that drinking is hurting yourself and those you love. When I read this letter, I do feel that I am putting a lot of blame on you..and to an extend this is true. But, I take responsibility for choosing to hang around with you.

I will not purge my stomach in attempt to void poisons. My only cure is complete abstinence and separation. Like a kid in a plastic bubble, that which ordinary individuals find harmless, will kill me given the chance.

Goodbye Letter to Alcohol Template

A goodbye letter to addiction is similar to journaling because you are still writing down your emotions, and you will likely feel some of the same effects. It serves as a personal outlet for any feelings you may be struggling to come to terms with. A goodbye letter to alcohol or drugs can also help you in the future https://ecosoberhouse.com/ as a physical symbol of your commitment to changing for the better. The decision to quit alcohol can be a challenging one, but it’s also an empowering step towards a healthier and happier life. Writing a goodbye letter to alcohol can be a cathartic and effective way to solidify your commitment to sobriety.

However, for some, it can turn into a destructive force that affects their physical health, mental well-being, relationships, and overall quality of life. As much as I’d like to blame you for what’s happened to me, our relationship started out with good intentions and just imploded itself. They say it’s not something that consciously happens, and it really was out of my control. But with help from a lot of caring people, I’m taking control of my life again. As much as it hurts to walk away from you, I’ll always try to remember the good times of my life and put the bad times behind me.